The Shena is a traditional training tool of Iranian origin, used for various push-up variations. It has been preserved as part of Varzesh-e Bāstāni—a conditioning system rooted in the warrior traditions of the Parthian and Persian cultures. It is one of the simplest yet highly effective tools for developing upper body strength, shoulder stability, and core control.
The ToldiClub version is crafted to European quality standards: featuring precise, detailed workmanship, selected hardwood, and a non-slip rubber base.
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