The SHENA is a traditional training tool of Iranian origin for push-up variations. It has survived as part of Varzesh-e Bāstāni, a conditioning system rooted in Parthian and Persian warrior traditions. It is one of the simplest yet highly effective ways to develop upper-body strength, shoulder stability and core control. The ToldiClub version is made to European quality standards, with precise, detailed workmanship, selected hardwood and non-slip rubber feet.
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