The shena is an Iranian-origin, traditional training tool for push-up variations, preserved as part of Varzesh-e Pahlavāni (Varzesh-e Bāstāni)—a conditioning system rooted in Parthian–Persian warrior traditions. It’s one of the simplest yet remarkably effective ways to build upper-body strength, improve shoulder stability, and develop core control.
The ToldiClub version is made to European-quality standards: precisely crafted with meticulous detailing, produced from carefully selected hardwood, and fitted with a non-slip rubber base.