Indian club

Indian clubs originated in India, as their name suggests, and are used to develop strength, mobility and endurance. In the local physical culture, club training held great importance from physical, mental and spiritual perspectives. Indian clubs reached Europe around 200 years ago. When the British began colonising India, they incorporated club training into their military training. Their popularity spread as far as America. By then, several books on their use had been published, and new techniques continued to expand the club-swinging repertoire. Indian clubs are recommended to anyone, regardless of age or gender, who wants to improve mobility, coordination, endurance and strength.